I know it's difficult to get your head round and I had no idea what I'd let myself in for but it was the most amazing weekend after which I was really fired up to have a go.
I got home sunday night to find my OH in a right tiz, feeling grotty and being disgreeble which hadn't improved by the time we went to bed. Within 5 minues he ws snoring and I was layed there fuming at the injustice of it and couldn't sleep - SO, I got up and did this
Sorry I havn't tidied up the photo but it does reflect the subject matter.
The process really did help me rationalise it all and I went to bed a lot calmer, having reasoned that Al didn't mean to upset me but was just feeling pretty wrotten.
The next page however is more typical of the usual form of journal page, using colour, imagery and doodling to finish it. Very definately not my usual thing but I am enjoying it and know it will help me deal with life's trauma in a fairly positive way.
Very different isn't it?
Let me know what you think.
Hope you're all having a great week